Tuesday, March 25, 2014

Loosing weight trough sex sexericses



You know how most people say “I wish losing weight was easy” and there are even some who say “If losing weight was as easy as sex, I’d be a top model”? Well, the good news is that losing weight can be easy, and it can be as easy as sex! How? Through sexercises!

You heard it right! Sexercise is a mixture of sex and exercises, as the name so gently suggests. So how do sexercises work? Nothing easier! It’s all based on motion!


As you know, when you put our body to use, be it walking, running, lifting weight, or simply sitting on a chair, we burn calories. The number of calories we burn are directly proportional to the amount of physical activity we do. It’s a well known fact that when you have sex, you burn a variable number of calories. 

Usually, during sex, people burn around 300 calories. And they do this, without even thinking about it and using sex to its full potential. Why? Because most of our muscles are used during sex and the muscular tension is drastically increased. Which means, that it’s guaranteed to be fit if you do enough sex. Did you ever take a look at porn movie actors?  They do go to the gym, but the definition they have is given by the fact that they have sex several hours each day. 

Of course, you won’t be able to have sex for several hours each day, but, through sexercises, you can have sex in positions that were specially designed to help you burn more calories, and this faster.

Here are some calories you burn while having sex in some well known positions:


  • Man on top, woman on bottom = 20 calories
  • Woman on top, man on bottom = 25 calories
  • From the rear = 40 1/2 calories
  • Standing, both partners of equal height = 18 calories
  • Standing, woman 1 foot taller than a man = 90 calories

It’s needless to say that the number of calories burnt during normal intercourse depends on a number of things, like how long it lasts, who is on the lead, how “vigorous” or hard or is the thrusting, and so on and so forth. Truth be told, through normal sex you won’t get results as fast as you would like. Well, not fast enough for you to be able to stay away from a gym and a diet. However, through sexercises, you can almost do just that! Why almost?  

Well, because while sexercises are a great way to burn calories, if you want to get fit, you want to make sure that you burn half of the calories that you ate that day, and that you watch your diet a bit. 
However, one thing is for sure: you can get fit by having sex using sexercises. That’s more fun than going to the gym, and definitely more enjoyable! 

You might wonder if you too can benefit from sexercises. Yes you can! No matter if you’re 20 or 40 or 60, male or female, you can burn calories fast and get a good cardio, all in once! If you want to get fit, there’s no other more pleasant way of doing it!

What I found really helpful, was one particular book that makes all of the other books on the topic seem like children's play. That book is a Kindle Ebook called Sexercise: Lose weight and get fit through sex. You can find it here: http://www.amazon.com/dp/B00C1JTUUY/

You can read my review of this book here

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